Armbar

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What it is

Steps, in order

Walk your knees up toward their armpits so their elbows come off the mat.
When they push on your chest, clamp that arm to you with both hands.
Post a hand on their chest, turn your hips toward the trapped arm and swing your leg over their face.
Sit your hips down close to their shoulder, knees squeezed together. Hold the wrist to your chest with their thumb pointing up.
Keep the knees tight and lift your hips slowly. Ease off the moment they tap.

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