Submission · 5 stepsArmbar
Mount, top
Learn it slow. Drill it often. Hit it live.
Move Library
- Submission · 5 steps
Takedown · 6 stepsDouble leg
Standing
Submission · 5 stepsKimura
Closed guard, bottom
Guard pass · 5 stepsKnee slice
Half guard, top
Submission · 4 stepsRear naked choke
Back control
Sweep · 6 stepsScissor sweep
Closed guard, bottom
Escape · 5 stepsShrimp
Side control, bottom
Submission · 6 stepsTriangle
Closed guard, bottom
Escape · 4 stepsUpa
Mount, bottom