Technical Get-Up to Mount

The same entry as the get-up to the back. Once they're on their hands and knees with your seatbelt on, roll them over and come up sitting in mount.

Step by step

1. 1

   Grab the cross collar

   Sitting in front of your kneeling partner, reach across and grab their opposite collar, deep by the neck.

2. 2

   Post and get up

   Post your free hand behind you, lift your hips and swing your leg back under you to come up, keeping the collar grip.

3. 3

   Pull them through

   Pull the collar down and past you as you rise, so they end on their hands and knees.

4. 4

   Take the seatbelt

   Get onto their back, chest on them, one arm over the shoulder and one under the armpit.

5. 5

   Roll them over

   Roll to your side and pull them over with you, so they land on their back.

6. 6

   Come up to mount

   Turn into them as they land, get your knees under you and swing a leg over to sit in mount.