Shrimp School
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Move
Name
Starts from
Kind of move
Submission
Sweep
Guard pass
Escape
Takedown
Control
What it is
The hip escape. Every class warms up with it because almost every escape uses it: move your hips away to make space, then fill that space with a knee before they can take it back.
Steps, in order
1
Put a forearm across their collarbone or neck and your other hand on their hip. Frames hold distance; don't push with straight arms.
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2
Plant your feet and bridge into them. It only buys a moment of space, which is all you need.
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3
Push off your foot, turn onto your side and drive your hips away from them.
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4
Slide your bottom knee into the gap between you, shin across their hip.
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5
Bring your other leg around, square up and close your guard or set up an open guard.
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