Double leg

The takedown wrestlers build everything on. Drop your level, step in deep and drive through their hips with your head tight to their side.

Step by step

1. 1

   Set it up

   Shoot when they step toward you or reach for a grip, not from far away.

2. 2

   Change levels

   Bend your knees and drop your hips, keeping your back straight and head up.

3. 3

   Penetration step

   Step deep with your lead foot, landing that knee between their feet.

4. 4

   Head outside, hands behind the knees

   Put your head tight against their side, not in the middle, and wrap both hands behind their knees.

5. 5

   Drive and turn the corner

   Step up with your back leg and drive through at an angle, turning toward your head's side.

6. 6

   Finish on top

   Land in side control or keep passing their legs before they can recover guard.