Shrimp SchoolLog a roll

Mount, bottom

Upa

The trap-and-roll escape from mount. Take away their arm and leg on the same side so they have nothing to post with, then bridge them over.

Step by step

  1. Trap the arm

    Overhook one arm at the elbow, or grab the wrist, and pin it to your chest.

  2. Trap the foot

    On the same side, step your foot over the outside of their foot so they can't post the leg.

  3. Bridge over the shoulder

    Drive your hips up hard and bridge over your shoulder toward the trapped side.

  4. Land in their guard

    Roll with them and come up on top in their guard. Posture up straight away.