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Upa

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What it is

Steps, in order

Overhook one arm at the elbow, or grab the wrist, and pin it to your chest.
On the same side, step your foot over the outside of their foot so they can't post the leg.
Drive your hips up hard and bridge over your shoulder toward the trapped side.
Roll with them and come up on top in their guard. Posture up straight away.

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